Make your own

Healthy lifestyles

Lifestyle changes

By Emma Palova

EW Emma’s Writings

Lowell, MI – For healthy living and healthy lifestyles start with small changes in life right at the beginning of the new year or at any time. Drop out snacks or change them for healthy ones such as nuts. Eliminate all pop including diet pop. You can substitute pop with tea infusions, cold or hot.

Eat only when you are hungry not to fight off stress, depression or insomnia. Limit alcohol drinks to one a day.

Calories do count. Count them. If you want to lose weight, you have to drop calorie consumption to 1,000 calories a day. Throw out all high sugar cereal, white toasts, white sugar and white flour. Substitute with everything brown including rice.

Add movement. Any movement is better than none at all. Set a certain time to exercise. Do cardio and strength training. You can start out by walking in your area. You do not have to go to the gym to be fit.

Talk to a person who has experienced life changes in a small or a big way.

A book about better living
Creating a Healthy Corner

Watch for a story on lifestyle changes by Betty Dickinson of Ionia who has written a book “Creating a Healthy Corner” about healthy living.

Author Betty Dickinson
Betty Dickinson

The book is now available either by calling Betty at 616- 340 -0202 or 616- 527-0352 for $ 20 plus shipping.

Or email Emma emmapalova@yahoo.com

Copyright (c) 2015 Emma Blogs LLC, All rights reserved

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

EW This WordPress.com site is about Emma's Writings.

%d bloggers like this: