I met my dinner this morning, a crawfish crossed the trail to the pond. Now, this was a first. I’ve ran into deer and fox, and who knows what else, but never a delicatessen creature of the waters belonging mostly to Louisiana.

At first I thought, OMG someone let their lobster loose. My first instinct was to pick it up and throw it in the water. But, after yesterday’s close encounter, I changed my mind. The rest of the walk was peaceful.

I have regained my balance mainly thanks to two sessions of Yoga and Lenten meditation.

Follow me during this special Lenten time. It’s the fourth week of Lenten, and I am learning about the difference between flogging and scourging.

I am still attempting to record the podcast with retired history professor Albert Bell about “You’ve Got Blackmail.”

Copyright (c) 2024. Emma Palova.