A healthy breakfast or snack

Betty Dickinson is a regular columnist for EW Emma’s Writings and for the Ionia Sentinel-Standard. She has written a book “Creating a healthy corner” in 2008 that now has a second edition. The book is available for sale on Emma Blogs Shopify facebook store at https://emma-blogs-llc.myshopify.com

Here is a recipe for muffins that our family really enjoys and it is very nutritious and has fiber plus. A good recipe for vegetarians, too.

Morning Glory Muffins

Combine in a large bowl:

2 cups apple, chopped

1 cup shredded carrot

1 cup shredded zucchini

½ cup raw sugar or your choice of sweetener

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