Hello to all. I will be writing more about this in May since it is the mental health month, and anger management is important.
However, most recently I was angry at myself for totally dehydrating after I didn’t get up from the computer for eight hours because I was working on a newsletter project. My blood pressure skyrocketed and my heart rate flew to the sky. I forgot to eat or drink the whole day.
I’ve struggled with anger many times for entire weeks or months. Anger roots deeply and sprouts quickly. Sometimes, I think it originates in my past. No matter how hard I tried, I never got the results I wanted. The harder I tried the worse the results.
Anger isn’t a totally negative emotion. If you don’t get certain thoughts out in the open, you will stew inside. It’s a matter of targeting.and how you get it out. I find exercise helps and writing or journaling, and of course meditation.