A true Czech fare of breaded chicken, pork or veal for Sunday dinner with potato salad.
Make it beaded fish for Christmas Eve. Watch for a recipe for the potato salad on http:// emmapalova.com and on http:// etravelandfood.wordpress.com

The Art Prize starts today in Grand Rapids. The painting is by Kacey Cornwell.
It is on display at the first floor of The Fifth Third Bank in Grand Rapids.
Meet the artist Kacey Cornwell.

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Copyright (c) 2014 Emma Blogs LLC
Please welcome columnist Betty Dickinson to the EW team on Emma Blogs LLC.
The book is called ” Creating a Healthy Corner” by columnist Betty Dickinson.
Author of “Creatig a Healthy Corner” becomes a columnist for Emma Blogs LLC
Betty Dickinson of Ionia is a long time columnist of Healthy Corner for the Ionia Sentinel-Standard. Dickinson is now a columnist for Emma Blogs LLC electronic sites.
I hope you will enjoy her column as much as I do. Dickinson is dedicated to healthy organic living. She published her book “Creating a Healthy Corner” seven years ago and she enjoys a great following.
Creating a Healthy Corner
by
Due to the response in my weekly column in our local newspaper, the Ionia County Sentinel Standard, and our church newsletter I feel inclined to reach out further to give ways to simple inexpensive and natural ways of healing and caring for ourselves. About 8 years ago I started writing articles and recipes for our church newsletter, in fact, the church secretary at that…
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Lowell woman makes Pink Arrow Pride happen along with husband and other volunteers
By EMMA PALOVA
LOWELL, MI-When Teresa Beachum received a phone call from varsity football coach Noel Dean, she stepped up to take action.
Dean was telling her about a wife of a football player who was sporting a pink jersey at an NFL game.
The pink symbolized breast cancer. An idea was born seven years ago that has grown into a phenomenon.
The two wondered if the Lowell Football team would be strong enough to carry some else’s name on the shoulder of their pink jerseys.

“We wanted to honor those on a cancer journey or in memory of,”she said.
Beachum lost her brother Jeff Timpson to cancer.

The Pink Arrow Pride symbolizes the pride the players have to have to represent someone else, she said.
The Pink Arrow VII game against Chicago Hubbard is scheduled this year for Sept.5.
The Survivor’s Lap precedes the game from the Lowell High School down to the stadium.
“Everybody comes together, the fire and the police department, the band and the churches,” Beachum said.
This is followed by a victory lap around the stadium.
“The view is a sea of pink, the field, the goal post and even the trash cans,” she said.
And something new is added every year like fireworks last year.
But, there is more to this than just the game in pink.
“It teaches students how to channel grief and their emotions,” she said.
The Pink Arrow Pride has so far raised one million dollars. This money goes toward programming at Gilda’s Club, medical student scholarships, assistance to cancer survivors and Lowell Community Wellness.
“It has grown into a new dimension of playing for a cause,” Beachum said.
The two scholarships are Dr. Donald Gerard’s and Kathy Talus.
Beachum stays involved year round with the Pink Arrow Pride. Together with Ethel Stears, she delivers gifts to cancer survivors.
“I wanted to support the cause because everyone knows someone who has walked the cancer journey,” Beachum said.
The t-shirt sales have brought in $8,000 alone during the last worst seven years in economy.
“Cancer does not discriminate,” she said. “It strikes the young, the old, retirees and students.”
In the weeks prior to the game, Perry and Teresa Beachum turn their house into a Pink Arrow Pride stronghold with brochures, logos and promotions everywhere.
“The logo is customized and every year we add new things, “she said.
For their efforts, the couple has been awarded as the Chamber People of the Year.
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Copyright (c)2014 story by Emma Palova, photos by Pink Arrow Pride