Category Archives: yoga

Writing Away 2019

Florida retreat brings inspirations with excerpts

By Emma Palova

EW Emma’s Writings

Lowell, MI – I am getting ready for my annual writer’s retreat in Florida. Each year in February, I head down south to the Gulf coast to get some sunny inspirations for my writings.

It has become a tradition since the late 2000s to visit with my parents, who winterize in Venice. Each year brings different insights; from dolphin sightings, chats with fishermen to encounters with beach painters and sand castle builders.

Two of my favorite memories are of course from the beach. I was walking on the beach, when French-speaking tourists asked me where is the west. The sun was just setting on the horizon to our right. So, I pointed in that direction.

“Oui, merci,” they shook their heads laughing.

The other one is from Sharky’s Pier. I walked on the pier boardwalk to watch the sunset.

It was getting increasingly dark in the orange glow on the Gulf side, but the shore was glistening in silver with the rising moon in the east. The contrast between night and day was striking much like the characters in my stories. Some are dark and shady from the very beginning like chief Will in the story “Chief” from my new book “Shifting Sands: Secrets.” Copyright (2019) Emma Palova. Other characters like manager Ricky go awry with time. Some characters shine bright throughout the story like the Belrockton matron Doris in the story “Silk Nora.”

Nature with its changing faces has always inspired me, as long as I can remember.

A heart and a cross made from sea shells overgrown by beach grasses is a close third runner up in the circle of inspirations.

“Start asking yourself questions,” one of my former editors said.

Many years later, I ask myself: “Who made that statement in the sand and for whom? How come it lasted?”

Then, there are golden nuggets from the Floridians who have never left sunny Florida.

“You mean to tell us there is snow on the ground in Michigan?” guys asked me in disbelief.

“Plenty of it. We have to stake the driveway for the snow plowing,” I said.

I am looking forward to chatting with my parents about out immigration saga, now spanning three generations.

I love yoga on the beach with Elin Larsen and hundreds of her followers. Her DVDs help me get through Michigan winters.

“Just move,” Elin encourages.

Excerpts from the “Chief”

And now this mess just before the holidays. In earlier years, he would light up to fight off the anxiety. He couldn’t even do that anymore. Nervously, he tapped his fingers against his thigh. He noticed he needed new pants.

Ricky in the meantime was staring blankly into the Monday rain on Main Street. The rain mixed with a few snowflakes, and his short drive to work was awful. And he wasn’t a good driver either. His strategy was as always to wait out until the other side spills out all the information putting him at the advantage. But this time it was taking longer than usual. Ricky was afraid of eating the whole pencil. Plus, he had a long day ahead of him with a meeting in the evening.

“I got a letter,” said the mayor pulling out a folded sheet of paper.

Ricky looked directly at the mayor fidgeting.

“Did you want to read it to me, Carl?” asked Ricky, “or you just want to tell me?”

The mayor too knew how slick Ricky ​was from previous dealings​ with him. He decided to be careful this time.

“It’s about the chief,” he said softly.

Of course, Ricky should have known right from the get go that it was about the police chief. The other day when he was getting a haircut at Salon 111, he overheard a conversation from the neighboring chair.

That was another bad habit in his portfolio: eavesdropping coupled with gossip.[EP1] 

“The chief was trying to change something in a file and he got caught,” said the cute redhead hairdresser leaning over the head of the lady in the chair fluffing her blonde hair.

“What was he trying to change?” the blonde raised her eyebrows looking at herself and at the redhead in the mirror.

Both of them stared into the mirror, as if the answer was inside that piece of glass.

Ricky rubbed his forehead, as he tried to chase away that scene from the salon from his mind. He knew it was going to be a long day and a long week in Riddleyville when the salons and the bars start buzzing with tidbits from the city hall.

“What about him?” Ricky looked up at the mayor. “He called in sick or what? I know it’s Monday and he worked the Ladies Night Out and the weekend. I don’t have a problem with him calling in.”

As always Ricky was trying to steer the conversation in his preferred direction.

“Somebody else can fill in for him tonight at the meeting,” he said. “I’ll take care of it.”

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IW Inspiring Women-Yoga with Elin

Yoga changes lives
By Emma Palova

Orchids in full bloom
Enigmatic orchids

Note: This is another installment in a feature series about Inspiring Women. It is dedicated to all women who are trying to make a difference and better other people’s lives, as well as their own.  In putting together this feature series, I was inspired by several moments in life that in particular stand out.

No.1  A dedication of a Relax, mind, body & soul book by Barbara Heller from my son Jake: “I dedicate this to my inspiring and motivational mother.” Kuba

No. 2  While on a story before Mother’s Day, I dropped in at Ace Bernard Hardware to talk about the prizes with owner Charlie Bernard. We talked also about the Lowell Area Chamber and its director Liz Baker.

“You know what I like about Liz, she keeps re-inventing herself,” Bernard said.

No. 3 Again on a story for the International Women’s Day I talked to Sow Hope president Mary Dailey Brown.

“If you want to make a difference in this world, seriously consider helping impoverished women. Helping women is the key to unlocking poverty.”

No. 4  At a parents teacher conference at Cherry Creek Elementary in Lowell in mid 1990s: “Mrs. Pala, we do not give up,” teacher Karen Latva said.

Yoga with Elin on Venice Beach changes lives

Yoga instructor Elin Larsen on Venice Beach.
Yoga instructor Elin Larsen on Venice Beach.

Following is an interview with yoga instructor Elin Larsen. If it wasn’t for Elin I would have never started doing yoga. I started in 2009 with Yoga on the Venice Beach with Elin. Coupled with meditation with Deepak Chopra, it changed my life. I wish it will do the same for all who read this.

Yoga is gentle and relaxing. It doesn’t overpower or overwhelm. It helps me focus and concentrate on writing. It gives me new ideas for my work. It motivates me. I have all three Elin’s DVDs and can’t wait for the fourth one.

 Name:  Elin Larsen
Occupation:  Seasoned Yoga instructor ~  Yoga with Elin
Position:  Head honcho
Residence:  Venice, Florida
Family:  5 senior dogs and 2 goldfish
Hobbies & Interests:  I have many diversified interests.  I have a small Stand up paddle board company.  I take folks out for lessons, but mostly take my friends out and have fun on the boards in the Gulf of Mexico.  
I have extensive gardens, veggie and ornamentals.  I spend a lot of time in the dirt.  I love dirt!  I ride bicycles and motorcycles.  I am very interested in my health and am constantly tweaking my habits.  I love body structure and posture.  I am also a certified Ergonomist.  I make much of my dog food.  

Yoga with Elin on Venice Beach
Yoga with Elin on Venice Beach

1-What are you currently working on? Any specific project?
I am always in the gardens.  I am tearing out and redoing things.  I have a jig saw and make silly things.  I want to make another Yoga with Elin DVD and  I am beginning to put that together.
2-How and when did you get started with your current profession?  It was in 1975 I began.  I was an athlete and needed an off-season jolt.  Yoga fit the bill.  I realized that I never had an injury while all my team mates were plagued with them.  Yoga found a permanent place in my life.  
3-What was your first job?   I baby sat for people for $.25 per hour.  I then began to buy my own clothes.   Kids loved me because I was so young and had lots of energy to play.  I didn’t love it, but it worked  for me.  My mother was sick most of my life and I have a sister 7 years my junior.  Since I was watching her, I would bring her with me and we had a ball!  Now I watch over older folks!
4-How would you describe yourself?  I am a strong and determined woman.  I am a pit bull when it comes to defending my rights, my health and my student’s yoga time with me.  I care about people who care about themselves.
To be continued when Elin is not busy.
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